Gym Fundamentals Class 2023-12-11

Gym Foundational Class

Monday, December 11 | 6pm

Complimentary

Introducing our Gym Fundamentals Class!

Join us for this informative class designed to teach fitness foundations. Whether you're a beginner or looking to brush up on your skills, this class will cover everything you need to know. Our fitness instructor, David Bozza, will guide you through each step, providing valuable insights and hands-on demonstrations.

Participants will learn:

-Gym fundamentals, including proper equipment usage and gym etiquette.

-How to categorize muscle groups for targeted workouts.

-Injury prevention and recovery techniques.

-Effective training in limited space through small group exercises.

Don't miss out on this opportunity to enhance your gym knowledge and achieve your fitness goals.

Enjoy a complimentary wellness smoothie!

Sign up today for our Gym Fundamentals Class!

ForeTees App | tbaric@arcisgolf.com | 954.384.4698