Stretch & Mobility Class Wednesday, January 17, 2024

Stretch and Mobility Class

Wednesday, January 17 | 6pm to 7pm

Complimentary

Stretch & mobility is a one-hour class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility, and mobility; all without the use of any weights. When your body moves properly, you feel better. Improved mobility can not only mitigate the risk of injury in everyday life but also improve strength gains both in and out of the gym. Fitness instructor David Bozza has put together this class for people of all ages and ability levels to help you reteach your body to move, combining soft tissue work with static stretching and stability work to unlock range of motion that has been lost over time and improve positioning.

Please bring your yoga mat*

By Reservation

ForeTees App | tbaric@arcisgolf.com | 954.384.4698